HOW TO MAKE A SMOOTHIE WITH A BLENDER

Introduction

I’ve (tried) to have a smoothie every day for over ten years. No matter where I am, I start my day with a blender, some fruit, and a few ingredients that keep me full and focused. Whether at home or travelling, I always bring my blender with me—it’s part of my routine.

If you’re new to smoothies or want to make them better, this guide covers how to make a smoothie in a blender, what to include, and my favourite recipes you can prepare in under five minutes.

For Success, Use a Blender For Your Smoothie

A good blender matters. You don’t need the most expensive model, but you do need one that can handle frozen ingredients without burning out. Whether it’s a high-powered jug blender or one of our smaller blender smoothies portable options, the key is having sharp blades and a tight seal.

Portable blenders are great for busy mornings—just load your ingredients the night before, pop the blender in your bag, and blend fresh wherever you are. No mess, no noise, no fuss.

How to Make Fruit Smoothie in a Blender (the Right Way)

Making a smoothie is easy, but there are a few things that make the difference between a lumpy mess and a perfectly smooth drink.

Start with your liquid 

Always pour the liquid into the blender first. This helps create a vortex that pulls everything else into the blades. It also prevents ingredients getting stuck underneath.

I prefer using non-dairy milks like almond or oat milk for taste and texture, but any liquid works:

• Almond milk (my go-to)

• Coconut milk

• Oat milk

• Dairy milk

• Coconut water

• Water (only if you have no other option)
  

Next, add your greens. Spinach, kale, or beet greens are great choices. Then layer in your frozen fruit. Frozen ingredients help thicken the smoothie without needing ice, which can dilute flavour.

Keep your add-ins ready to go—protein powder, seeds, or oats can be pre-portioned into containers. That way, when the morning rush hits, everything’s already set.

Finally, blend. Start on low and increase to high. If you’re using a blender with a tamper, press ingredients down gently until the mix is fully smooth.

Fruit for Smoothies

Stick to frozen fruit when possible. It blends better and gives you that cold, creamy texture without watering things down. My staples include:

• Bananas

• Mango

• Pineapple

• Berries (blueberries, raspberries, strawberries)

• Cherries or peaches
  

You can also freeze bananas, berries, or greens in advance. Just slice and freeze on a tray before transferring to a container.

3 Smoothie Recipes for Any Mood

Below are my go-to smoothie recipes, all tested with both high-powered and portable blender smoothies.

Berry Bonanza Smoothie

• ½ cup frozen mixed berries

• 1 banana

• 1 cup almond milk

• 1 tsp chia seeds
  

This smoothie is everything you want from a berry blend—sweet, slightly tangy, and bursting with antioxidants. The banana adds natural creaminess, while almond milk keeps it light. Chia seeds thicken the drink just enough and provide omega-3 fats and fibre, making this a solid choice for lasting energy without feeling heavy. It’s a staple recipe for anyone with a blender smoothies portable setup—blend, sip, and go.

Tropical Bliss Smoothie

• ½ cup pineapple

• ½ cup mango

• 1 cup coconut water

• 1 tsp honey (optional)

This blend hits you with fresh tropical flavour and a soft, refreshing sweetness. Pineapple and mango give it a juicy punch and creamy texture, while coconut water keeps it clean and hydrating. It’s ideal for mornings when you want to feel light and clear-headed. If you're using a blender with smoothie options during travel or at work, this is a great one to make fresh in the moment.

Peanut Butter Dream Smoothie

• 1 banana

• 2 tbsp peanut butter

• 1 scoop protein powder

• 1 cup milk (any kind)

This one’s a go-to for busy mornings or post-workout recovery. The banana and peanut butter combo makes it thick and satisfying, while the added protein powder turns it into a full meal. It’s creamy, a little nutty, and naturally sweet—without the need for added sugar. If you’re learning how to make fruit smoothie blender recipes that feel indulgent but keep your goals on track, this is a smart start.

Conclusion

Once you know how to make fruit smoothie in a blender, it becomes second nature. Start with good ingredients, use frozen fruit when you can, and always add liquid first.

Whether you're using a full-size blender or keeping things simple with a blender smoothies portable setup, making a smoothie every day is one of the easiest habits to stick with. It’s fast, tasty, and keeps you on track without much effort.

If you're looking for a reliable, portable option, check out our range of portable blenders! They’re perfect for blending your favourite ingredients on the go. Making healthy smoothies has never been easier – now it’s time to get blending!