ABOUT THE RECIPE
When you want something quick, creamy, and actually filling, this vanilla oat protein shake is a great go-to. It blends up smooth in minutes and works brilliantly as a simple breakfast, a mid-day boost, or an easy post-workout shake. Oats give it that thicker, more satisfying texture, while vanilla keeps it classic and easy to customise.
INGREDIENTS
1 ripe banana
250 ml milk of choice
1 scoop vanilla protein powder
2 tablespoons rolled oats
1 teaspoon honey or maple syrup (optional)
1 pinch cinnamon
4 to 6 ice cubes
PREPARATION
Prepare the Ingredients: Peel the banana and gather all ingredients.
Add the Liquids First: Pour the milk into your blender.
Blend Until Smooth: Add banana, protein powder, oats, cinnamon, and ice. Blend until creamy and smooth.
Adjust Consistency: Add a splash more milk if you prefer it thinner, then blend again for a few seconds.
Serve and Enjoy: Pour into a glass or bottle and enjoy straight away.
